Depression - Signs and symptoms.

Depression is a serious mental health condition marked by feelings of sadness, hopelessness, and disinterest in activities that were once enjoyed. Signs of depression can vary from person to person, but some common symptoms include a lack of energy or motivation, changes in sleeping and eating patterns, and feelings of worthlessness or guilt.

Individuals experiencing depression may withdraw from social activities and relationships, becoming isolated and detached.  Physical symptoms of depression may also be present, such as headaches, stomach complaints, and chronic pain.

Difficulty concentrating, making decisions, or remembering details may also be a sign of depression. Thoughts of suicide or self-harm are also serious symptoms of depression that should not be ignored. It is important to note that these symptoms may not all be present in every person experiencing depression, but recognizing one or more signs can help individuals seek help and support.  If you or someone you know is experiencing signs of depression, seeking professional help is essential. Talk therapy, such as cognitive-behavioral therapy, can help individuals understand and manage their thoughts and feelings, while medications such as antidepressants can alleviate symptoms. Support from friends and family can also be helpful, as can self-care practices such as exercise and meditation.

It is important to know that depression is treatable, and seeking support and treatment can lead to a renewed sense of well-being and hope for the future.

Depression symptoms in children and teens Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences. 

• In younger children, symptoms of depression may include sadness, irritability, clinginess, worry, aches and pains, refusing to go to school, or being underweight.
• In teens, symptoms may include sadness, irritability, feeling negative and worthless, anger, poor performance or poor attendance at school, feeling misunderstood and extremely sensitive, using recreational drugs or alcohol, eating or sleeping too much, self-harm, loss of interest in normal activities, and avoidance of social interaction.